Virtual Calming Room

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. ~ Sharon Wilke Otrembiak, MA, LPC

Sala de calma virtual

Esta sala de calma virtual es un lugar para que los estudiantes y las familias encuentren herramientas y estrategias para manejar sus emociones y sentimientos. ¡Estamos aquí para apoyarte!

Descargo de responsabilidad: Los siguientes enlaces son puramente para fines educativos y no están pensados como intervenciones psicológicas ni como un sustituto del tratamiento psicológico. Si necesita ayuda psicológica, debe buscar la consulta de un profesional de salud mental autorizado. ~ Sharon Wilke Otrembiak, MA, LPC

               Music and Sounds 

                Música y Sonidos

Ocean sounds

calm piano music

forest sounds

Disney songs

guitar music

thunderstorms

virtual aquarium

virtual amazon rainforest field trip

virtual roller coaster ride

Relajante música mexicana

relaxing space flight 

Music for grief meditation

              Yoga and Exercise

               Yoga y ejercicio

dance class

15 minute workout

yoga for beginners

Chair Yoga

PE fitness

18-minute drumming

yoga for stress relief

 Yoga en español

ejercicio en español

 20 minute CALMING Yoga for Sadness & Depression

Depression: A Walking Prescription

             Mindfulness Activities

             Actividades de Mindfulness

5 minute mindfulness meditation

be kind to yourself meditation

loving kindness meditation

science of gratitude

happiness is...

self talk: TedTalk

gratitude prompts

Mindfulness Español

Meditación en 5 minutos

Mindfulness: Just Breathe

Meditacion de la Bondad Amorosa

                 Puzzles and Games

                 Rompecabezas y juegos

crossword puzzles

sudoku

chess online

word search

zentangle

coloring pages

mindful coloring 

M &M feeling game

Feeling Toss Game 

                     Healthy Eating

                     Nutrición y Salud

food to reduce anxiety

food to reduce depression

food to aid sleeping

healthy food for athletes

healthy recipes on a budget

healthy snacks for teens

Cozy Soup Recipes

Pumpkin bread recipe

Apple Crumble

healthy trail mix recipe

baked broccoli mac & cheese

pumpkin walnut muffins

Coping Strategies 

Estrategias de afrontamiento

well-being resources

strategies to regulate emotions

skills to reduce anxiety 

build self esteem

self care for self harm

ways to be brave

strategies when discouraged

family dinner game

self care wheel

calming fidgety feelings

ways to adjust to wearing a mask

wearing a mask Spanish

Self Management BINGO

journaling video

test taking tips

coping strategies for anxiety

trauma responses

positive self talk

social distancing greetings

coping strategies for stress

parents guide for social emotional learning

 Sobrellevar el estrésPara encontrar A.A. local

Emotional fatigue strategies

Fun Family Fall Activities to do during COVID

Working through Grief

The Grieving Process

Grief help guide

Parents' Guide to Managing Stress While Remote Learning

Consejos para padres durante aprendizaje de distancia. Distance learning tips in Spanish for parents

Coping with Panic Attacks Audio

Asking Good Questions GameDon't Stress Game for Kids

Family Kindness Bingo

Covid: Stay Safe

Types of Medication for Depression & Anxiety

Thinking about Emotional Strengths

Ways to reduce anxiety for teens

Emotion ER kit

talking about emotions

increase positive emotions

meditación de bondad amorosa

Tell the World

Coping with Loneliness

RULER Strategies 

Estrategias de RULER

Herramientas socioemocionales en español

emotional intelligence

RULER: meta moment steps

RULER: mood meter

RULER Mood Meter

RULER: blueprint

 RULER strategies 

create a family charter

Ruler: overview for families

RULER strategies

Yale Emotional Intelligence: Emotion Words

Emotions Memory Game

Crisis line information

Información de la línea de crisis

strategies to regulate upset

Spanish hotline numbers

suicide prevention hotline

Trevor Project

Youth & Family Crisis Center

Youth line

drug & alcohol rehab information

LGBTQ support groups

domestic violence crisis line

immigration resources

 Número de crisis de prevención del suicidio

Para encontrar A.A. local

Parent's guide to teenage depression

energy and rent assistance crisis line

Oregon Food Bank

Phone apps for emotional support

Aplicaciones telefónicas para apoyo emocional

emotional support apps

RULER mood meter app

Role of school counselor 

Papel de la consejera escolar

school counselor tasks